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Couple participating in hiking therapy in Bergen County, NJ, using movement and nature to reduce anxiety, build resilience, and improve emotional well-being.

Reflective, Hiking Therapy in
Bergen County, New Jersey

In-person hiking therapy at New Path Behavioral Health offers a grounded and experiential way to navigate mental health issues. 

Woman reflecting during outdoor therapy on a mountain overlook in New Jersey, supporting anxiety relief, stress reduction, mindfulness, and personal growth.

Why Choose Hiking Therapy?

Hiking therapy offers a chance to step away from the distractions of daily life and reconnect with yourself in nature. The combination of movement and nature can help reduce stress, improve mood, and encourage self-reflection.

With Hiking Therapy, You Can:

  • Feel more grounded and present

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  • Reduce stress through outdoor adventures​​​​

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  • Build values-driven insight and tools for managing anxiety, depression, stress, and life transitions

Hiking therapy session in New Jersey helping adults process emotions, strengthen resilience, and improve mental wellness through nature-based therapy.

In Therapy Sessions, You'll...

  • ​Gain new perspectives through movement and nature​​​​

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  • Clarify values and deepen meaning

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  • Explore how to handle challenges in real-time and apply them to your mental health

Two adults participating in hiking therapy in Bergen County, NJ, promoting men's mental health, emotional wellness, stress management, and meaningful conversation outdoors.
Individual hiking therapy in New Jersey supporting anxiety, burnout recovery, emotional healing, self-discovery, and resilience through nature-based counseling.

Where Do Sessions Take Place?

  • ​Ramapo Valley County Reservation (Mahwah)

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  • Campgaw Mountain Reservation (Mahwah)

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  • Harriman State Park (for New York residents)

Hiking therapy is out-of-network; self-pay information is below:​​

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  • $200 per 55+ minute session. Rates depend on the length of the hiking session

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  • Superbills available upon request

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